Skedaddle half marathon12/21/2023 ![]() with over 200 races participating that attract nearly 300,000 participants. The RRCA Championship Event Series is the largest grassroots-organized running series in the U.S. The Sioux Falls Skedaddle has been selected by the Road Runners Club of America (RRCA) as the host of the State Championship Event for South Dakota. Without further adieu I present to you potential swimming locations in Sioux Falls: This will allow you to train your body to run more efficiently outside the water. With water’s thicker density and increased resistance, it will give you ample time to focus on your form as you push through in slow motion. ![]() It will give you a cardio workout and give your joints a break from the continuous pounding of running. The increase in distance and time will soon follow as you get stronger and more confident in the water.Īnd for those of you out there who aren’t as keen about swimming, pool running could be your solution. The easiest way to start is swimming steady lengths for an allotted time period. If you’re looking for a place to start, keep in mind everyone starts at a different ability level so do as much as you're comfortable with. The extra 800% density of water compared to air will strengthen your legs and provide the driving power that’ll get you to your next PR. The alternate movement patterns used in swimming will give some of those neglected muscles some love while still practicing active recovery. With water’s ability to counteract gravity, any strain on muscles and ligaments is diminished. Not only can swimming enhance recovery from injuries, swimming can actually make a runner faster. The no-impact of swimming can reduce common running injuries. It’s a time for your mind to drift, to solve problems, and to create new ones.īut swimming can be beneficial where running falls short. It’s a time to work those well-placed muscles and take time away from the flurry of daily life. Swimming, like running, is a time that only you can create. Your thoughts are yours alone as the water streams past you. Your entire body moving as one, every muscle activated, powering you through the resistant water. The sounds of the open space boom above you, muted like a faraway thunderstorm just past the horizon. Your fingers sluice through the clear, still surface, your movements practiced and your breaths measured. '17 Upper Midwest Athletic Conference 3,000 Meter Steeple: Champion On Megan's occasional visit to Sioux Falls, she is sure to spend some time on the Greenway Trail System or checking out the Downtown Sculpture Walk. Having company from her dog and refueling with pizza are just added bonuses! She credits her success on the road to a variety of workouts, but especially the 1,000 meter repeat. With a handful of marathons on her resume, she finished 2nd at the Pandamit Marathon in Chesterton, Indiana. After competing collegiately for Bethany Lutheran College, she transitioned to racing on the roads. Megan joins us from the town of Lismore, Minnesota. ![]() 605 Running Company and the Sioux Falls Skedaddle are proud to welcome Megan Sauer to the 2022 Sioux Falls Skedaddle Half Marathon! ![]() Not only is our event first time runner friendly, we will also have a blazing fast elite field of runners. The Sioux Falls Skedaddle is the place to be this spring. ![]()
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